Archive for the ‘group exercise’ Category

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The 14 Day Slim Down with SkinnyMom.com

Wednesday, May 15th, 2013

Congratulations, Team Zobha! You made it through the 14 Day Slim Down! Tell us how it went for you and you could win a top from Zobha! All you have to do is tweet about your experience using the following hashtags: #14DaySlimDown, #Zobha. Happy Tweeting!

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Rise and Shine, Team Zobha!

 

With bathing suit season just around the corner Zobha decided to teamed up with skinnymom.com for the 14 Day Slim Down fitness challenge – for the next 14 days we’ll be posting a daily workout from skinnymom.com so check back tomorrow!

You can also visit skinnymom.com to officially sign up for the 14 Day Slim Down and receive daily emails with workouts and meal plans: http://bit.ly/12aPren

 

Day 1 Fitness Plan: 

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Day 14 Fitness Plan: 

 

 

 

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Learn to Strike a Balance

Monday, May 6th, 2013

Being a mom is one of the most rewarding roles we can play in our family, but it is also the most demanding! It is a full time job in itself and you can’t clock out at 5pm. Add to that the pressures of a full time job and it can be downright overwhelming. We asked a few of our Circle of Grace members who are working parents what they do to keep their cool while juggling the pressures of parenting, supporting a family, maintaining a healthy relationship with their spouse, and finding time for themselves. These three themes kept bubbling to the surface:

  • Quality over Quantity: When it comes to kids, quality time is what really counts. Having a real conversation with your kid as opposed to just being present in the background is what will make an impact at the end of the day so set aside an hour each night, or institute family dinners with no TV or cell phones to make sure you’re really connecting.
  • You don’t have to do it all: Many moms hold themselves accountable for doing all the cooking, cleaning, scheduling and car pooling and when they can’t find time to make a homemade dinner after a long day they wind up beating themselves up over it. You don’t have to be superwoman to be a good mom! It’s ok to pick up take out once in a while, or heat up leftovers. Give yourself a break.
  • Set Aside Time For You: There is an old adage that says “happy wife, happy life” and how true it is! One thing that we heard over and over again from our Circle of Grace moms is that when they are able to set aside time for themselves to take care of their needs and get centered, it makes them more productive and impactful in every other area of their lives. So put it on your calendar and take 30 minutes to do whatever it is that makes you feel centered – a yoga class, a walk around the block, reading your favorite book – we all deserve time to focus on ourselves!

 

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Find the Perfect Short for your Active Lifestyle

Monday, April 29th, 2013

Looking for the right shorts for your workout? We sat down with our designers and got the skinny on how each Zobha short was constructed and matched the styles up to our favorite activities:

 

  • Yoga – For the average yoga enthusiast out there, the Asana Short is what you’re looking for. Small vents at the side, a slightly longer cut than the booty burner and a pop of color at the waistband make these shorts perfect for your next weekend flow!

  • Hot Yoga – If you like to dial up the thermostat in your yoga classes, the Booty Burner is what you’re looking for! These shorts were designed for the hot yogis out there – with side tabs and feminine shirring at the hips you’ll look cool even while you sweat
  • Running – For all you runners out there, we designed our new Woven Running Short. With built in mesh paneling, zipper pockets, and a cute pop of color these shorts are a must have for your warm weather running attire!

Zumba – You’re a dancing queen and you deserve an outfit to match! The Nirvana Skort is super cute with contrasting colors and with high performance fabric and slits at each side to allow for extra movement this is the perfect skort to wear while you dance your heart out!

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Posted in Collections, group exercise, Healthy Living, Inspiration, Lookbook & styling, Staff Picks, Zobha Apparel | No Comments »

Zobha’s Favorite Travel Spots. Get Moving!

Friday, March 15th, 2013

Finding time to exercise while traveling can be challenging.  But, doing yoga on vacation is a great way to stretch, get your blood circulating and maximize your much deserved relaxation time.  

Below are images of our Circle of Grace Members practicing yoga in their favorite travel spots.  So what are you waiting for?  Book your summer vacation and get moving!

Ashley Turner in India at the Taj Mahal

 Allison English in Edinburgh at King Arthur’s Sea 

Jill Miller in Yellow Mountain, China

Jon Witt in London

KayKay Clivio in Oahu

Laura Burkhart in Pulia, Italy

Kino MacGregor in Bali 

Lindsea Swisher in Hood River, Oregon

Mercedes Ngoh in Bali

Michelle Klink in India 

Sarra Morton in Aruba

Shannon Paige in Colorado

Stacy McCarthy in Maldives Islands

Posted in Circle of Grace, Community, group exercise, Healthy Living, Inspiration, Staff Picks, twitter, Uncategorized, Yoga Expert Corner, Yoga Teacher Training, Yoga Tips | No Comments »

Yoga & Breakfast: Raising Money for The Whole Planet Foundation

Thursday, February 28th, 2013

On the heals of a great month for philanthropy at Zobha, we are excited to share some highlights from one of our local events we did here in Mill Valley.

Zobha partnered with Whole Foods Market, Gaiam and YogaWorks Studios to put on an event that raised money for the Whole Planet Foundation, which helps families in need in third world countries.

On a beautiful Saturday morning over President’s Day weekend, we gathered at the Whole Foods Market in Mill Valley, CA for a donation based yoga class led by one of Zobha’s Circle of Grace members, Lisa Rueff. We had a great turn out for the yoga class and people of all ages came to participate in the event. It was my first time doing yoga outside, and let me tell you, it was a game changer! It’s so nice to do a sun salutation and actually be able to look up at the sun shining down on you!

Following the yoga class we had an amazing breakfast catered by Whole Foods.  Check out more photos from the day on our Facebook page.

The Zobha team was so grateful to be included in this great event and it was such a success that we, along with the other partners from that day, are all working together to plan another Whole Planet Foundation fundraiser around the Spring Equinox in March! Stay tuned for details!

 

With Grace,

Jen + The Zobha Team.

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100 Days of Yoga: Yolanda’s Inspiring Journey

Friday, January 18th, 2013

The Zobha Team first met Yolanda at our Yoga In The Square event to celebrate the Mill Valley store opening. She had just begun her long journey to complete 100 days of yoga. Today marks her 100th day and we were able to take her final class with her, which proved to be emotional for all of us!

Below is Yolanda’s inspiring story that reminds us to never give up, and always aim higher!

 

“100 Straight days of Yoga”

Hello,

My name is Yolanda Bradby. I am a childcare provider living in downtown Mill Valley. I have been a resident for Thirty years. In March I will be 58 years old!

A year ago I was overweight and depressed. I felt as if I had lost real purpose in my life and I didn’t know which way to go, but in reality I was sinking!

Thanks to friends and family, I am climbing my way up the ladder through yoga and meditation. A very good friend had told me about this amazing yoga teacher and the powerful benefits of power yoga practiced in a heated room. So I did it for the first time and so far I haven’t stopped!

My brother mentioned to me once that if you do something for 100 days it becomes ingrained in your mind and body. It takes less of an effort and it becomes habitual. What a magnificent habit to have!

So here I go! I’m on an amazing journey of yoga practices that’s opening doors for me inside and out! I do not weigh myself, but I have gone from a size 12 to a size 8! Most of all, I’m happier, more peaceful, and I see a very bright future in 2013 and beyond.

I cannot thank my wonderful yoga teacher (Susan Hauser), and my new found friends at Zobha for their love and support. I am eternally grateful! 100 days of yoga! :)

- Yolanda Bradby

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Meet Alena – Our Zobha Guru!

Saturday, January 5th, 2013

Hi there,

My name is Alena and I work in the Zobha Corporate office as the Brand Sales Coordinator.  I am a fitness enthusiast and a true gym rat at heart.  I exercise 7 days/week and enjoy weight training, running, biking and tennis.  Over the course of a year, I have been privileged to wear many hats around the Zobha office and I’ve been recently dubbed the Zobha Guru.  My daily responsibilities include everything from Customer Service, to IT, to fit model and offering design input.  I’m excited to be a new contributor to the Zobha blog, so be sure to check back to hear more about what goes on behind the scenes at Zobha!

Whether I’m at the gym, in my pilates class, or on my Saturday morning hike to the coffee shop, I believe it is essential to look good and feel great while exercising.  I worship the Zobha Performance Tech Collection, and I am always sporting my Compression Capris.  The Endurance Jacket is also one of my top favorites and the Yoga Panties of course!  (PS. The panties are being offered in a new color this Spring so be on the lookout!)

Currently, I am training for the Napa Valley Marathon which takes place on March 3rd.  This will be my first marathon.  Outfit wise, I am planning on wearing our Zobha Hot Short and the famous Double Strap Tank.  But, we do have a new running short coming out very soon, so my selections are not finalized.  Decisions, decisions!

The new Zobha Spring Collection launches in less than two weeks and I cannot wait.  The color palette for spring is fresh and vibrant with a combination of cool and warm colors, and several new moisture-wicking fabrics for those drizzly Spring days.

This upcoming Spring Collection offers something for every fitness enthusiast and it was designed with our fellow cross-fit, tennis and running enthusiasts in mind, while maintaining its fundamentals in yoga and pilates.  You’ll see new fabric combinations and the incorporation of mesh in many products which sets the 2013 Spring collection apart from previous ones.

Check out Zobha.com around January 15th to be the first Spring shopper!  And visit our Zobha Blog around March 4th to gain the inside scoop on my first marathon, and what Zobha pieces I chose to wear :)

It’s been a pleasure sharing with you,

Alena

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3 Tips to Finding a Workout Class That Suits You

Saturday, December 8th, 2012

Hello Friends of Zobha,

If you’re anything like me, you know how hard it can be to find a workout class that motivates you and keeps you coming back for more. I have tried a ton of different classes but even after I find the type of workout I want to do, I wind up trying a number of different instructors before landing on the one that’s right for me. As a result I have found myself getting in a rut and not trying new workouts. To keep myself going I have put together a short list of to-do’s before I sign up for a new class! Hopefully these can help others experiencing the same struggle:

  1. Prior to signing up, research your options online or on Yelp. This way you can get a gist of what students have experienced in the past including the good, the bad, and the ugly.
  2. Make sure to look into whether or not there’s any prep work needed upon arrival. For example, if they prefer you to show up to class 10 minutes early, this would be the perfect time to call ahead and check!
  3. Last but not least, make sure to pick a class that suits your fitness level. From yoga classes to boot camps, this ensures you know what you’re getting yourself into!

Hopefully these tips will help end your tiring and strenuous search for the perfect class.  As for now, what’s the latest workout class you’ve taken?  We want to know!

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Wine Country Marathon

Friday, November 9th, 2012

Today’s blog post comes from one of our Circle of Grace members, Tammy Scott. Tammy has been in the fitness industry since she was 17 and has maintained her commitment to health and exercise over the years in various capacities. We’re thrilled to share one of her latest accomplishments with our Zobha community and hope it inspires you to take on a new challenge as well!

 

Hello Zobha Community-

As an active runner, cyclist and mom, Zobha is my daily go-to apparel.  Most recently I ran the Wine Country Marathon in Healdsburg, CA on October 27.  It’s imperative to have the right gear when running a race of that distance which is why I chose my Zobha performance tech infinity bra and the performance hot short.  I felt well supported and both pieces kept everything in place throughout the entire 4 hours and 24 minutes of my race.   The fabric has great breathability and wicks moisture very well, i.e. no chafing!  It’s hard to find active wear that has it all, comfort, style and is still technical enough to get the job done.

Tammy Scott, Zobha Brand Ambassador

 

Tell us about your recent accomplishments! Leave a note in the comments section so your story can inspire others to challenge themselves in new ways.

 

- The Zobha Team

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Zobha and Kiddo! Host Yoga in the Square

Wednesday, October 31st, 2012

Dear friends of the Zobha community,

October was such an exciting month for us. One event that we are especially proud of took place on Saturday, October 20th, when Zobha and Kiddo! teamed up to invite the Mill Valley community out for the first, of hopefully many, “Yoga in The Square” events. Susan Hauser, Zobha Circle of Grace member and power yoga teacher at Red Dragon Yoga in Mill Valley, hosted the outdoor yoga class and led the crowd through an energizing power yoga class. People of all ages came out to join us, even those walking by for a morning stroll, to support Kiddo!

Following the yoga class, participants were invited across the street to the Zobha store for refreshments, goodie bags, and of course … shopping! Everyone had a great time and 15% of sales from the event went to support Kiddo! Nothing beats shopping for a good cause!

We were especially excited to kick off this partnership with Kiddo! in give back to the community we touch, as Mill Valley is very close to our hearts. We hope that this successful event may resonate among the local community and that their common desire to help others will further enhance the opportunity for local kids to explore what moves them.

 

To learn more about Kiddo!, please visit: kiddo.org

To see more photos from the event, check out our Facebook page.

- The Zobha Team

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