Hello Zobha Community-
As a fitness expert, I know how important it is to stay in shape. I also know how a busy schedule can sometimes get in the way of a desired workout schedule. Instead of skipping the workout, there are some great exercises you can do from home that can have the same effect.
Here are three easy fitness moves that you can do right from home:
- The Burpee: This is a full body exercise performed in four steps. Begin in a standing position. Begin to squat position your body with your hands on the ground. Extend your feet back in one quick motion to assume the plank position. Return to the squat position in one quick motion return to an upright standing position.
- Tree Sit: Stand with back flat against a wall (or tree) and lower until knees are bent at a right angle. Extend arms straight overhead and left leg forward so it’s parallel to ground. Hold for 15 seconds; switch legs. Do three sets.
- Roll-Up: Sit with legs extended, feet flexed, back straight; wrap band around soles of feet, holding each end next to knees. Keeping arms and legs straight, slowly lower torso, one vertebra at a time, to ground. When top of shoulder blades touch ground, slowly roll up. Do three sets of 12 reps.
All of these exercises can be done in minimum space. If done often, these easy moves show great results.
-Michelle Lovitt, celebrity trainer + Zobha Ambassador