Hello Zobha Community-
With the holidays approaching a lot of people are on the go visiting friends and family, which usually means lots of food and a departure from your regular workout routine. Thankfully, I have a few simple workout tips that you can do in the comfort of your home, or your in-law’s guest room, to help burn some of those extra calories coming your way!
Head back to basics with floor exercises. This can include anything from push-ups and lunges, to yoga sequences and stretches. Whether or not these moves are old news, the results never fail!
Here are a few of my favorites:
- Planks. These are great for strengthening your arms while also sculpting your abs. Try holding this for a minimum of 30 seconds, then work your way up to a minute.
- Squats. When all else fails, squats are always my go-to exercise. If you’re looking to spice things up, grab a soup can or two to add some weight and resistance. Before you know it, you’ll have gorgeous lean legs in no time!
- Vinyasa. This basic yoga sequence is the perfect exercise if you want to tone your arms without using weights. Lay out your yoga mat, turn on some music, and enjoy some time to yourself.
With these simple tips you can enjoy family time while still keeping yourself active.