3 Tips to Simplify your Workout:
1. Grab your sneakers and embrace the outdoors. (And soak up some sun at the same time.) There’s nothing more basic then lacing up your sneakers and taking a run around your neighborhood! Try sites like mapmyrun.com to help you find the best route from your front door.
2. Find a comfortable spot in your home to do a 30-minute circuit of wall squats, abs, push-ups and jumping jacks. All you need is open floor space and 30-minutes of motivation. Here are a few options for circuit workouts you can try today: http://bit.ly/X7D3Jv
3. Lay down your yoga mat and take yourself through this sequence of poses and hold each pose for one minute. (Downward Facing Dog, High Lunge, Chair Pose, Eagle Pose, Half Moon Pose, Revolved Side Angle Pose, Dolphin Pose). Repeat three times.
With just 30 minutes you can fit a quick workout into your day without leaving home!