Hello Zobha Community-
Traveling from LA to NYC constantly for work has its perks but makes it almost impossible to keep a steady workout schedule. Besides the fact that it can be exhausting, it can also be hard to find the right time, place, and motivation.
Since staying fit is important to me, I have found some advice that helps me maintain my health while on the road. It is all too easy while traveling to take cabs everywhere so I try walking to all my destinations to burn extra calories. Not only do you fit a workout in, but also can explore the sights and save money.
Since traveling can be exhausting, it is important to maintain a steady sleep schedule. The more tired I am, the more I eat and less I workout.
Before booking a room, I research the hotel gym amenities. That way, I know what to bring whether it be yoga gear or spinning shoes.
And if all else fails, I try to do small movements in my room while catching up on the latest episodes of The Bachelorette! There are many workouts that don’t require much room (various yoga positions, sit ups, crunches, jumping jacks, squats.) This makes me feel like I put in some effort so I don’t go completely off course during my travels.
These tips have personally helped me maintain my workout plan during my frequent cross country commute, what do you do to stay on track?