Zobha Blog » beginner yoga intensive

3 Common Mistakes People Make In Yoga Classes

Zobha — Wed, 31 Aug 2011 18:42:53 +0000

You are never too young or too old to gain the physical and mental benefits of yoga. Yoga is all about the union occurring between the mind, body and spirit and honoring the grace within you. With that said, you’re not going to feel very healthy if you accidentally injure yourself when practicing it. To [...]

How do you learn Ashtanga yoga at home?

Zobha — Thu, 30 Jun 2011 22:15:37 +0000

Today Kino MacGregor, Zobha Circle of Grace Member and Ashtanga yoga expert, gives tips on the best Ashtanga yoga techniques and at home practice. What is your favorite style of yoga? In this video, Kino is wearing the Jayne Halter available on

Best Yoga Techniques by Kino MacGregor, Part 2

Zobha — Thu, 24 Mar 2011 15:20:05 +0000

In the second part of Yoga Tip segment, Circle of Grace Member, Kino MacGregor, teaches the best techniques on how to transition from Kurmasana (a Tortoise Pose) to Supta Kurmasana (Sleeping Tortoise). We find both poses challenging but Kino makes it

Best Yoga Techniques by Kino MacGregor, Part 1

Zobha — Tue, 22 Mar 2011 21:30:30 +0000

In the first part of Yoga Tip segment, Circle of Grace Member, Kino MacGregor, teaches best techniques to transition between Chaturanga, Upward Facing Dog, and Downward Facing Dog. What are the best techniques for your favorite poses? Kino is

Yoga Tips for Beginner and Intermediate Practitioners

Zobha — Wed, 23 Feb 2011 16:56:22 +0000

In the first part of "Yoga Expert Tips", the creator of Yoga Tune Up®, Jill Miller, shares her best tips for beginner and intermediate yoga practitioners. What other tips would you add to this list?

Tips for Beginner

Teaching Yoga to Girls in Kenya

Zobha — Mon, 22 Feb 2010 21:00:59 +0000

Posted by: Zobha Anne Maggioncalda, a retired Stanford Professor turned Yoga Therapist, traveled to Kenya to conduct a 2-week yoga intensive at Daraja Academy, a boarding high school for girls from remote tribes and the slums of Nairobi. Inspi