Zobha Blog » Beginner Yoga

3 Common Mistakes People Make In Yoga Classes

Zobha — Wed, 31 Aug 2011 18:42:53 +0000

You are never too young or too old to gain the physical and mental benefits of yoga. Yoga is all about the union occurring between the mind, body and spirit and honoring the grace within you. With that said, you’re not going to feel very healthy if you accidentally injure yourself when practicing it. To [...]

How do you learn Ashtanga yoga at home?

Zobha — Thu, 30 Jun 2011 22:15:37 +0000

Today Kino MacGregor, Zobha Circle of Grace Member and Ashtanga yoga expert, gives tips on the best Ashtanga yoga techniques and at home practice. What is your favorite style of yoga? In this video, Kino is wearing the Jayne Halter available on

Meet New Circle of Grace Member – Jenna Lomazzo

Zobha — Thu, 02 Jun 2011 17:55:26 +0000

Jenna Lomazzo is a certified yoga instructor that connected with movement and the spirit of body at a young age and now she incorporates meditation techniques into her practice in order to further facilitate peaceful living. Jenna had the enlighteni

How can yoga increase fertility and does yoga and IVF go hand in hand?

Zobha — Thu, 19 May 2011 19:30:22 +0000

It’s time to answer another yoga fertility question. This time, Mercedes Nhoh is giving tips on increasing fertility by doing yoga and talks about the safety of undergoing IVF treatments and doing yoga. How can yoga increase fertility? More

Yoga Journey – Interview with Circle of Grace Member, Wendy Wyvill

Zobha — Tue, 29 Mar 2011 16:27:28 +0000

Wendy Wyvill, Zobha Circle of Grace Member, took time to share her personal experiences with yoga and what impact it has on her everyday life. With a background in competitive gymnastics and professional snowboarding, Wendy discovered her calling

Best Yoga Techniques by Kino MacGregor, Part 2

Zobha — Thu, 24 Mar 2011 15:20:05 +0000

In the second part of Yoga Tip segment, Circle of Grace Member, Kino MacGregor, teaches the best techniques on how to transition from Kurmasana (a Tortoise Pose) to Supta Kurmasana (Sleeping Tortoise). We find both poses challenging but Kino makes it

Best Yoga Techniques by Kino MacGregor, Part 1

Zobha — Tue, 22 Mar 2011 21:30:30 +0000

In the first part of Yoga Tip segment, Circle of Grace Member, Kino MacGregor, teaches best techniques to transition between Chaturanga, Upward Facing Dog, and Downward Facing Dog. What are the best techniques for your favorite poses? Kino is

Yoga Tips for Beginner and Intermediate Practitioners

Zobha — Wed, 23 Feb 2011 16:56:22 +0000

In the first part of "Yoga Expert Tips", the creator of Yoga Tune Up®, Jill Miller, shares her best tips for beginner and intermediate yoga practitioners. What other tips would you add to this list?

Tips for Beginner

Yoga Advice to Better Understand Your body in Your Daily Practice

Zobha — Wed, 15 Sep 2010 20:50:51 +0000

Posted by Mercedes Ngoh (Circle of Grace member) As for my experience with injury and alignment in yoga class, something I learned that really changed my teaching, as well as my own practice, is to work with your own body’s al

For Beginners: Operation Lotus

Zobha — Mon, 15 Feb 2010 15:45:23 +0000

Posted by: Circle of Grace Member, Kino MacGregor

The experience of your first yoga class feels like embarking on a mysterious adventure into a whole ne