Zobha brand ambassador and celebrity trainer, Michelle Lovitt, offers these tips for the aspiring boxers of the world.
- JUMP ROPE: When you’re boxing, you need to have good stamina along with the ability to move your feet quickly. Jumping rope helps you condition your body while improving your footwork. Wear comfortable shorts and a moisture wicking top to get the most out of jumping rope.
- LEARN THE JAB: Start by learning the jab. Work on it every day; the front of your shoulder will be sore, but that’s the price you have to pay to get better! Proper attire is also critical to performance in boxing. Avoid restrictive clothing, as the ability to effectively box is hampered when the legs are restricted from complete movement. The goal with wearing these clothes is to facilitate mobility.
Looking for more tips on how to step up your high intensity work out? Check out some of our recent blog posts.