Posts Tagged ‘Running’

HYDRATION INFATUATION

Tuesday, March 5th, 2013

We love sharing tips from Michelle Lovitt, Zobha brand ambassador and trainer to the stars! Every time we talk to Michelle she emphasizes the importance of staying hydrated and making sure you’re drinking enough water before, during, and after your workout. This is an especially important tip for runners, or anyone that is burning a lot of calories through sweat in their workout, but the truth is, we all need to make sure we’re getting enough water and staying hydrated!

The human body is made up of about 60% water. It’s no wonder we need so much of it! Drinking adequate amounts of water is critical for our bodies to function properly.

Being properly hydrated also helps the body use more fat during aerobic exercise. If you are exercising to burn fat, be sure to consume at least 64 ounces of water per day, plus an additional 16 ounces for every hour of moderate-intensity. Fat is excreted primarily through urine, sweat, and carbon dioxide when released in the air from your lungs. If dehydrated, the body isn’t efficient at excreting the fat from the body.

Looking for more running tips? Check out some of our past blog entries.

 

Now go quench that thirst!
- The Zobha Team

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Run Farther, Faster and Better. Tips from Celebrity Trainer, Michelle Lovitt.

Tuesday, March 5th, 2013

Zobha’s brand ambassador and trainer to the stars, Michelle Lovitt, believes the right clothes can make a difference in your workout performance. By having Zobha as Michelle’s go-to brand, she  helped  put together the Runner’s Survival Kit – 4 essentials for any avid runner:

The Runner’s Legging: Having the right running leggings can make a world of difference, especially in the cold months to help you run farther, faster and better! The Zobha Runner’s Legging was made for high impact performance. It has contrast mesh panels at the ankle and hip for added support and moisture wick technology will keep you dry and comfortable no matter how far you’re running.

The Cadence Bra: This is a favorite amongst the female runners on the Zobha team. The Cadence Bra offers maximum support without putting any strain on your shoulders leaving you free to run as long as your heart desires!

Reflective Tape: If you’re an avid runner, chances are you find yourself running in the dark every now and again. Having reflective tape is really important to keep you safe from unsuspecting drivers. (And who doesn’t like to glow in the dark.)

Armband for your iPod/MP3 Player: This is a debatable one, but decided to keep it on here since we’re divided 50/50. Some people don’t like to listen to music while they run, but if you do, having an armband for your music player is key! It keeps it out your way and allows your hands and arms to move naturally with your stride.

You’ve got the inside tips from celebrity trainer, Michelle Lovitt, now hit the road!

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5 TIPS TO UP YOUR RUNNING GAME

Tuesday, March 5th, 2013

Running is one of the most basic forms of exercise – as long as you have a pair of running shoes and a road (or treadmill, or trail, or beach, …) you can go running and get a good workout in!

Here are a few tips on how to stay motivated and maximize your running workout:

 

  • Accept the Challenge: Sign up for a race – whether it’s a 5K or a marathon, it doesn’t matter. Having a goal and deadline to train toward will help keep you motivated.
  • Get the right Gear: If you’re running often, it’s worth investing in a good pair of running pants. The compression capri from Zobha are engineered to increase blood flow and mesh paneling lends added support.
  • Jam Sessions: Make a killer playlist to listen to while you run. When you think you can’t go any further, coax yourself to make it through 2 more full songs and run your heart out!
  • Plan Your Route: Giving yourself a set route (and distance) will help you to stick to your goals. With sites like mapmyrun.com out there its super easy to enter your start and end points and figure out a good route in your area.
  • STRETCH, STRETCH, STRETCH!: We cannot stress this enough – getting a good stretch in before and after you go running is crucial! It’s easy to pull a muscle when you’re giving it your all. Be sure to get a good stretch in your legs, calves and feet before heading out.

 

I hope you’ve found these tips helpful. If you have any questions or tips of your own share them in the comments section below.

 

- The Zobha Team

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Back to Basics!

Monday, February 25th, 2013

3 Tips to Simplify your Workout:

1.       Grab your sneakers and embrace the outdoors.  (And soak up some sun at the same time.) There’s nothing more basic then lacing up your sneakers and taking a run around your neighborhood! Try sites like mapmyrun.com to help you find the best route from your front door.

2.       Find a comfortable spot in your home to do a 30-minute circuit of wall squats, abs, push-ups and jumping jacks.  All you need is open floor space and 30-minutes of motivation. Here are a few options for circuit workouts you can try today: http://bit.ly/X7D3Jv

3.       Lay down your yoga mat and take yourself through this sequence of poses and hold each pose for one minute.  (Downward Facing Dog, High Lunge, Chair Pose, Eagle Pose, Half Moon Pose, Revolved Side Angle Pose, Dolphin Pose).  Repeat three times.

 

With just 30 minutes you can fit a quick workout into your day without leaving home!

 

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Meet Alena – Our Zobha Guru!

Saturday, January 5th, 2013

Hi there,

My name is Alena and I work in the Zobha Corporate office as the Brand Sales Coordinator.  I am a fitness enthusiast and a true gym rat at heart.  I exercise 7 days/week and enjoy weight training, running, biking and tennis.  Over the course of a year, I have been privileged to wear many hats around the Zobha office and I’ve been recently dubbed the Zobha Guru.  My daily responsibilities include everything from Customer Service, to IT, to fit model and offering design input.  I’m excited to be a new contributor to the Zobha blog, so be sure to check back to hear more about what goes on behind the scenes at Zobha!

Whether I’m at the gym, in my pilates class, or on my Saturday morning hike to the coffee shop, I believe it is essential to look good and feel great while exercising.  I worship the Zobha Performance Tech Collection, and I am always sporting my Compression Capris.  The Endurance Jacket is also one of my top favorites and the Yoga Panties of course!  (PS. The panties are being offered in a new color this Spring so be on the lookout!)

Currently, I am training for the Napa Valley Marathon which takes place on March 3rd.  This will be my first marathon.  Outfit wise, I am planning on wearing our Zobha Hot Short and the famous Double Strap Tank.  But, we do have a new running short coming out very soon, so my selections are not finalized.  Decisions, decisions!

The new Zobha Spring Collection launches in less than two weeks and I cannot wait.  The color palette for spring is fresh and vibrant with a combination of cool and warm colors, and several new moisture-wicking fabrics for those drizzly Spring days.

This upcoming Spring Collection offers something for every fitness enthusiast and it was designed with our fellow cross-fit, tennis and running enthusiasts in mind, while maintaining its fundamentals in yoga and pilates.  You’ll see new fabric combinations and the incorporation of mesh in many products which sets the 2013 Spring collection apart from previous ones.

Check out Zobha.com around January 15th to be the first Spring shopper!  And visit our Zobha Blog around March 4th to gain the inside scoop on my first marathon, and what Zobha pieces I chose to wear :)

It’s been a pleasure sharing with you,

Alena

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Wine Country Marathon

Friday, November 9th, 2012

Today’s blog post comes from one of our Circle of Grace members, Tammy Scott. Tammy has been in the fitness industry since she was 17 and has maintained her commitment to health and exercise over the years in various capacities. We’re thrilled to share one of her latest accomplishments with our Zobha community and hope it inspires you to take on a new challenge as well!

 

Hello Zobha Community-

As an active runner, cyclist and mom, Zobha is my daily go-to apparel.  Most recently I ran the Wine Country Marathon in Healdsburg, CA on October 27.  It’s imperative to have the right gear when running a race of that distance which is why I chose my Zobha performance tech infinity bra and the performance hot short.  I felt well supported and both pieces kept everything in place throughout the entire 4 hours and 24 minutes of my race.   The fabric has great breathability and wicks moisture very well, i.e. no chafing!  It’s hard to find active wear that has it all, comfort, style and is still technical enough to get the job done.

Tammy Scott, Zobha Brand Ambassador

 

Tell us about your recent accomplishments! Leave a note in the comments section so your story can inspire others to challenge themselves in new ways.

 

- The Zobha Team

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