Posts Tagged ‘Yoga’

TONE YOUR ARMS WITH VINYASA. YOGA TIPS TO GET YOU TO THE NEXT LEVEL.

Tuesday, March 5th, 2013

If you’re looking to tone your arms, a good Vinyasa flow is just what you need! Here is a simple flow that will work your arms and you can do it from the comfort of your own home!

  • Start in mountain pose. Take a deep breath in and deep exhale
  • On your exhale, bend at the waist and go into a forward fold. Take a deep breath
  • Exhale and step back into plank position, grounding your hands shoulder-width apart on your mat
  • From here go into chaturanga; lower yourself down from plank, keeping your arms next to your body (don’t let your elbows bow out) and flow into upward dog
  • Hold yourself in upward dog for 1 cycle of breath and on your exhale, tuck your toes under and push yourself up to downward dog
  • Repeat the cycle

To increase the workout you get in your arms, hold yourself in plank for 30 second intervals and then really concentrate on slowly lowering your body down to the mat.

Remember to always breathe through every movement and listen to your body – it’s up to you to monitor when you’re pushing yourself too far verses pushing yourself to the next level in your practice.

Check out our new Mat Mates activity section to find perfect styles for yoga and pilates. 

Here are some of our favorites!

  • Booty Burner – Keeps you cool with the bare cut, and cool performance fabric technology.
  • Spirit Bra - Gives you versatility with lingerie-inspired straps and comfortable support with lightweight and regular performance fabric.  Ruched under the armhole for ease in movement.
  • Draped Low Impact Tank - Has a regular performance bra for support and a blousy silhouette with lightweight performance fabric. This is where fashion meets function.

Find more yoga tips throughout the Zobha blog.

The Benefits of Yoga

Saturday, March 2nd, 2013

Yoga has been practiced for more than 5,000 years and millions of people are enjoying its health benefits.

 

  • Builds strength
  • Improves your posture, flexibility and balance
  • Creates longer, leaner muscles
  • Speeds up your metabolism
  • Helps with injury and chronic pain recovery
  • Reduces stress
  • Increases energy and productivity
  • Heightens emotional calm and mental clarity
  • Inspires process of transformation

 

Enjoy life and embrace your peaceful oasis within.

Join us for FREE yoga every Sunday (11AM-Noon) at our Zobha store located in Mill Valley, CA.  Click here for more yoga and upcoming events!

 

Yoga & Breakfast: Raising Money for The Whole Planet Foundation

Thursday, February 28th, 2013

On the heals of a great month for philanthropy at Zobha, we are excited to share some highlights from one of our local events we did here in Mill Valley.

Zobha partnered with Whole Foods Market, Gaiam and YogaWorks Studios to put on an event that raised money for the Whole Planet Foundation, which helps families in need in third world countries.

On a beautiful Saturday morning over President’s Day weekend, we gathered at the Whole Foods Market in Mill Valley, CA for a donation based yoga class led by one of Zobha’s Circle of Grace members, Lisa Rueff. We had a great turn out for the yoga class and people of all ages came to participate in the event. It was my first time doing yoga outside, and let me tell you, it was a game changer! It’s so nice to do a sun salutation and actually be able to look up at the sun shining down on you!

Following the yoga class we had an amazing breakfast catered by Whole Foods.  Check out more photos from the day on our Facebook page.

The Zobha team was so grateful to be included in this great event and it was such a success that we, along with the other partners from that day, are all working together to plan another Whole Planet Foundation fundraiser around the Spring Equinox in March! Stay tuned for details!

 

With Grace,

Jen + The Zobha Team.

Back to Basics!

Monday, February 25th, 2013

3 Tips to Simplify your Workout:

1.       Grab your sneakers and embrace the outdoors.  (And soak up some sun at the same time.) There’s nothing more basic then lacing up your sneakers and taking a run around your neighborhood! Try sites like mapmyrun.com to help you find the best route from your front door.

2.       Find a comfortable spot in your home to do a 30-minute circuit of wall squats, abs, push-ups and jumping jacks.  All you need is open floor space and 30-minutes of motivation. Here are a few options for circuit workouts you can try today: http://bit.ly/X7D3Jv

3.       Lay down your yoga mat and take yourself through this sequence of poses and hold each pose for one minute.  (Downward Facing Dog, High Lunge, Chair Pose, Eagle Pose, Half Moon Pose, Revolved Side Angle Pose, Dolphin Pose).  Repeat three times.

 

With just 30 minutes you can fit a quick workout into your day without leaving home!

 

100 Days of Yoga: Yolanda’s Inspiring Journey

Friday, January 18th, 2013

The Zobha Team first met Yolanda at our Yoga In The Square event to celebrate the Mill Valley store opening. She had just begun her long journey to complete 100 days of yoga. Today marks her 100th day and we were able to take her final class with her, which proved to be emotional for all of us!

Below is Yolanda’s inspiring story that reminds us to never give up, and always aim higher!

 

“100 Straight days of Yoga”

Hello,

My name is Yolanda Bradby. I am a childcare provider living in downtown Mill Valley. I have been a resident for Thirty years. In March I will be 58 years old!

A year ago I was overweight and depressed. I felt as if I had lost real purpose in my life and I didn’t know which way to go, but in reality I was sinking!

Thanks to friends and family, I am climbing my way up the ladder through yoga and meditation. A very good friend had told me about this amazing yoga teacher and the powerful benefits of power yoga practiced in a heated room. So I did it for the first time and so far I haven’t stopped!

My brother mentioned to me once that if you do something for 100 days it becomes ingrained in your mind and body. It takes less of an effort and it becomes habitual. What a magnificent habit to have!

So here I go! I’m on an amazing journey of yoga practices that’s opening doors for me inside and out! I do not weigh myself, but I have gone from a size 12 to a size 8! Most of all, I’m happier, more peaceful, and I see a very bright future in 2013 and beyond.

I cannot thank my wonderful yoga teacher (Susan Hauser), and my new found friends at Zobha for their love and support. I am eternally grateful! 100 days of yoga! :)

- Yolanda Bradby

The Skinny on The Latest Diet Fads

Monday, December 24th, 2012

The holiday season is a time for giving thanks, being merry, and spending time with our friends and family, but let’s face it, it’s also a time of great temptation and stress. We’ve been talking a lot about ways to battle the pounds between holiday parties and family feasts. There’s lots of interest today in fad diets like cleanses and juice diets. There’s no blanket solution to fighting the inevitable holiday weight gain, but we explored some of the latest crazes and gathered our findings here to help determine what solution is best for you:

 

  • Cleansing: Cleanse diets gained a lot of attention when Beyonce used the Master Cleanse to drop pounds for the filming of Dream Girls. The Master Cleanse is just one of many cleanses on the market but here are a few important things to keep in mind:
    • While a cleanse is not a long-term diet solution, it is a great way to reboot your normal workout and diet regimen, especially after a period of social eating and added stress like the holidays.
    • Look for cleanses that have the best nutritional make-up; cleanses made up of pressed juices versus pasteurized are best. The Zobha Team found Blue Print and Evolution to be good options.
  • Juicing: Juice diets vary from being structured like cleanses, to a lifestyle change where healthy juice blends are substituted for meals. When doing a juice diet the first question is whether to juice or to blend. If you’re a novice to juicing, here are some tips for figuring out which is best for you:
    • Smoothies are pulverized fruit and vegetables into liquid form, which maintains the nutrients and vitamins. Juice is made by separating the liquid and most of the nutrients from the pulp, which fanatics of juicing claim speeds up the process of getting vitamins and nutrients to your body.

These are a few ways to keep your system clean and functioning at its best, but holiday weight gain isn’t just about over eating, stress is a big factor for many people. It’s important to take time, even if its just 20 minutes a day, to do something for yourself. A brisk walk or run, a yoga class, or a good hike are a few ways to free your mind and distress. A little bit goes a long way!

Before making any drastic changes to your diet you should consult your doctor. This information is what we found helpful, but there is a plethora of information out there and in the end you and your physician can determine what’s best for you and your body.

 

Cheers to a happy & healthy new year!

The Zobha Team

Grace of Giving Scholarship Winner: Chelsea Albucher

Friday, November 30th, 2012

As owner and creator of Zobha, I am often asked to discuss our brand, business model and of course, our beautiful clothing.  Few people know, however, how very much I love to discuss Zobha’s greater mission: to make a positive, lasting impact on our community.

I established the Zobha Foundation so that a portion of our resources could be used to help youth maximize their potential and also to promote education and wellness in our local and world communities.  We are partners with Headstand, a non-profit that brings yoga and wellness programs to schools in at-risk communities.  The Zobha Foundation also gives annually to breast cancer research, treatment and awareness programs.

Each year, however, I particularly look forward to selecting the recipient of Zobha’s Grace of Giving Scholarship.  The scholarship is an annual grant awarded to qualified applicants for study in an approved yoga or other fitness training program.  In addition to demonstrating financial need, our applicants must effectively communicate the ways in which they will use their training to serve a community in need.

I am delighted to announce Chelsea Albucher as this year’s recipient of Zobha’s Grace of Giving Scholarship.  Chelsea pursued the scholarship so that she could unite two of her great passions, yoga and sustainable community development.  Chelsea is a environmental scientist, certified urban planner and Visiting Professor at Pratt University in the graduate Environmental Systems Management program. She has practiced yoga for the past ten years and she plans to use her teacher training to offer yoga classes at community and job training centers in distressed, urban communities.  She believes that yoga can be an invaluable part of any job training and work readiness program.  And this dynamic, intelligent woman knows what she is talking about!  Through her work with the US EPA and as a former Sustainability Officer with the City of Newark, New Jersey, Chelsea has spent over a decade connecting non-traditionally educated people from economically challenged communities to green jobs that pay a living wage.

In the long-term, Chelsea would like to develop a program that exposes young adults to career pathways in the fields of health and wellness.  I am energized and inspired by her dedication.  And as a business woman, I respect Chelsea’s pragmatic, focused approach to educating and mobilizing young people to cultivate wellness within their own communities.

Chelsea’s personal definition of “grace” is one of the most beautiful and honest I have ever heard.  “Grace to me, is the ability to be soft and strong.  To return to a pose after stumbling with equanimity, without agitation.  Grace is smiling in traffic, even at cursing cabbies.  Grace is respecting, loving and celebrating our bodies, its capacities and constraints-letting injuries and tightness become tools of awareness.  Grace is acknowledging moments, even the fleeting moment of passing a stranger by in the street and sharing a gentle smile in recognition.”

This year’s selection process has been especially meaningful to me.  Each time Zobha gives to an individual or organization, we make our core business values manifest.  So, I’d like to say thank you to Chelsea Albucher, and to all of our other grantees.  Zobha is so very honored to support your vital work.

 

With Grace,

Jamie

Zobha and Kiddo! Host Yoga in the Square

Wednesday, October 31st, 2012

Dear friends of the Zobha community,

October was such an exciting month for us. One event that we are especially proud of took place on Saturday, October 20th, when Zobha and Kiddo! teamed up to invite the Mill Valley community out for the first, of hopefully many, “Yoga in The Square” events. Susan Hauser, Zobha Circle of Grace member and power yoga teacher at Red Dragon Yoga in Mill Valley, hosted the outdoor yoga class and led the crowd through an energizing power yoga class. People of all ages came out to join us, even those walking by for a morning stroll, to support Kiddo!

Following the yoga class, participants were invited across the street to the Zobha store for refreshments, goodie bags, and of course … shopping! Everyone had a great time and 15% of sales from the event went to support Kiddo! Nothing beats shopping for a good cause!

We were especially excited to kick off this partnership with Kiddo! in give back to the community we touch, as Mill Valley is very close to our hearts. We hope that this successful event may resonate among the local community and that their common desire to help others will further enhance the opportunity for local kids to explore what moves them.

 

To learn more about Kiddo!, please visit: kiddo.org

To see more photos from the event, check out our Facebook page.

- The Zobha Team

Behind the Scenes: Zobha Fall 2011 Photo Shoot

Thursday, August 4th, 2011

Here’s a sneak peek of our Fall Collection. We had a busy and fun day shooting product and lifestyle images for Fall – Holiday 2011. See behind the scenes from primping Marissa to Marcus amazing us with capoeira – and quick shots of our newest styles!

Watch the video then see pictures from the shoot here.

Fall arrives at Zobha mid-August.

Yoga Teacher Training Diary – Yoga for Desk Jobs

Thursday, July 28th, 2011

This week Emily Tsay, 2011 Zobha Grace of Giving Scholarship recipient, is sharing with us the benefits of yoga on your health and posture. We are all busy, that’s a given and it’s easy to forget how much more great life is when we feel energized by working out, practicing yoga or incorporating meditation into our daily life. With great weather, now is the ideal time to get back to feeling great about ourselves and learning how to improve our well-being.

How has yoga improved your health?

We are now accepting applications for candidates in the Pure Yoga Teacher Training program this Fall at any participating Equinox or Pure Yoga through August 5, 2011. Apply now!