Posts Tagged ‘Yoga’

Yoga Tips For Advanced Practitioners

Thursday, February 24th, 2011

Jill Miller

In the second part of “Yoga Expert Tips”, Jill Miller shares her best tips for advanced yoga practitioners. What would you add to this list?

Tips for Advanced:

1. Improve your balance: do your entire practice while blindfolded. This will light up the vestibular system (the balance sensors in your inner ear) and make you even stronger from inside out.

2. Increase the length of your Savasanas by one minute daily until you are up to 20 minutes. Long restful Savasanas WITHOUT FALLING ASLEEP are sometimes the most challenging thing for any yogi.

3. Bump it up a notch: take an immersion, teacher training, or go on a retreat and deepen your knowledge of the practice!

To see Jill’s beginner and intermediate tips, click here.

For more fitness and yoga tips and Jill’s class schedule, click  here.

Yoga Tips for Beginner and Intermediate Practitioners

Wednesday, February 23rd, 2011

Jill MillerIn the first part of “Yoga Expert Tips”, the creator of Yoga Tune Up®, Jill Miller, shares her best tips for beginner and intermediate yoga practitioners.

What other tips would you add to this list?

Tips for Beginners and Intermediate:

1. Limit yourself to just 3 poses after your regular workout. That way you won’t feel overwhelmed by needing to accomplish too much at once.

2. Timing is everything! Set a kitchen timer, or your cell phone so that you hold each pose for 30 seconds on the first day, then up it by 5 seconds daily. Once you hit 1 minute, you’re ready to add 3 more poses!

3. Think of Yoga as “getting pretty on the inside” so that you move better throughout your day and whittle away at gnawing aches and pains.

4. Instead of chanting OM, listen to the sound of your breath, and try to follow it through the entire inhale and exhale. If your mind wanders, return to concentrating on the breath.

5. Find a yoga friend, yoga teacher, or video forum to share your experience in the poses. They may have some great pointers to help keep you motivated!

For more fitness and yoga tips and Jill’s class schedule, click here.

Sneak Peek of New Spring Collection

Friday, February 11th, 2011

Yoga Apparel

Be the first to see a sneak peek of our Spring 2011 Collection (coming next week). This collection is full of stylish yoga tops and bottoms that will appeal to your sense of comfort and performance needs.

This season, we are introducing new styles like the eco-friendly Crewneck Tunic and performance Ruched Capri (pictured).

We are also reinventing  your favorites with a new color palette and a new take on your favorites. If you are a fan of Alexis Zip-Up, we have a feeling you’ll like the new Short-Sleeve Alexis Hoodie. Love Zobha’s original Grace Tank? Now you can get it in new spring colors. We are also excited to announce the  expansion of  ZOBHA MEN with new colors and the Half-Zip Pullover.

What are your must-have Zobha pieces this Spring?

To see more new styles from the collection, please visit the Zobha page on Facebook.

Grace of Giving Scholarship 2009: Misa’s Favorite Zobha Wear

Friday, December 3rd, 2010

Posted by Misa Nuccio

This week, we are sharing Misa Nuccio, Grace of Giving Scholarship winner 2009. After a year of teaching and wearing Zobha, hear what she has to say about her favorite Zobha items.

Favorite Pant: Zobha’s high-rise fold-over legging is my favorite pair of pants to wear while practicing yoga. They fit snugly and I never have to adjust them in my practice. This allows me to be more wholly focused on my asana, and not on rearranging my clothes.

Favorite Tank: Zobha’s Marilyn tank top allows my shoulders and arms to move without restriction while practicing yoga. I adore the fabric as well because it soaks up the sweat and dries quickly!

Favorite Lounge Wear: Capped sleeve tee! The wide-neck line beautifully accentuates the collar bones, and the snugness at the hips makes it flattering on many body types and easily wearable with jeans, skirts, and shorts.

Stay tuned – next week we will share more favorites from Rima our 2010 Yoga Grace of Giving Scholarship recipient!

Jamie Hanna on the Yoga Grace of Giving Scholarship

Monday, November 8th, 2010

Posted by Zobha

Zobha Founder and CEO, Jamie Hanna, was profoundly influenced by her own yoga teacher training and continues to be inspired by the many talented individuals who choose to make teaching yoga a career. The Grace of Giving Scholarship is a part of our broader effort to give back to the yoga community and make yoga accessible to all.

Hear what Jamie has to say about her vision and what the Grace of Giving Scholarship means to her.

Meet Rima, Zobha’s Grace of Giving Scholarship Recipient 2010

Monday, November 8th, 2010

Posted by Rima Thierry

Rima Thierry based in Los Angeles, CA has been awarded the Grace of Giving Scholarship to study in the Pure Teacher Training at Equinox in Fall 2010. We are incredibly grateful to introduce Rima. Here she shares her life experiences through her video and touching essay:

On Finding Yoga

“I often tell my friends and family that I figure out my life on my yoga mat.  For some reason, just unrolling my mat – the sound of it unsticking, the smell of my yoga studio – helps me come to my breath and realize that everything is as it should be.  I hold my practice close to my heart, and feel most myself when in my yoga clothes, barefoot, on my mat, with beads of sweat dripping down my nose.  It is hard for me to choose a favorite asana, because as I’m sure many yogis experience, my body craves different poses depending on the day.  One of the asanas that connects me most to my inner grace is King Dancer Pose, or Natarajasana. Natarajasana allows me to feel tall and graceful, and with my chest expanded and my heart open I find that it creates an amazing amount of space for my breath.  At the same time, being a balancing pose, King Dancer demands an immense amount of focus.  As it is often the case with balancing poses, the pose allows me to truly assess the condition of my mind and my body on that particular day.  Natarajasana will always check me if I am pushing too hard, or thinking about what to cook for dinner during my practice.  It demands me to slow my practice down, and soak in all the goodness yoga has to offer.  In King Dancer I am long and graceful, and my heart is open the world and all its opportunities.”

On Rima’s Involvement with Medical Relief Work

“I have been involved in medical relief work for the last five years, coordinating treatment for sick children who cannot afford and/or do not have access to health care. I am planning on incorporate my yoga training in my volunteer/ not-for-profit work and using my teacher training to bring yoga to people that may not otherwise have access to it, or may not seek it out themselves.  I am especially interested in providing sick children and their caregivers the tools to overcome their challenges through the mindfulness and wellness practices grounded in yoga.”

On Receiving Grace of Giving Scholarship

“I am incredibly honored and grateful to have received the Zobha Grace of Giving Scholarship.  My yoga practice means so much to me, and I am excited to finally be able to pass the gift of yoga on to others.  I hope to approach my teacher training as I approach my practice- with patience and non-judgment, a quiet mind, and an open heart.”

Stay connected with Rima on her teacher training journey as we share her experiences at Pure Yoga Teacher Training at Equinox in Los Angeles, CA.

Shoulda’ Woulda’ Coulda’

Tuesday, October 5th, 2010

Posted by Shannon Paige Schneider, Zobha Circle of Grace Member

At the age of twenty-one, I was diagnosed with cancer.   The path to health was messy at best and seemed to be one without any sense of grace.  I experienced days, weeks, and months on end of pain and complications and tears and tears and tears.

I thought of all of the things I SHOULD have done to miraculously avoid the diagnosis.  I thought of what I SHOULD do to obtain an illness-free future.  I thought what I WOULD do differently if only I COULD soften the weight of illness, sadness, and suffering.

Shoulda’ Woulda’ Coulda’.  It was not until I found the practice of my breath and body that these three little words began to lose their hold on my perspective.  Yoga escorted me into the dark and bright spaces of my own experience.  The poses asked me to see how I respond to myself and others, how I view the word “strength”, and what I was willing to accept as the truth of my story, perspective, hopes, and dreams.

Yoga invites us to participate fully with our own sense of personal resonance, health and wellbeing.  Down Dog does not take away the pain of personal evolution; rather it asks us to explore on an ever-deepening level exactly what is at stake in every breath, moment, movement, and response to stressful or joyous stimuli.  It asks us to choose, to learn to respond rather than react – in spite of what we SHOULD have, WOULD have, or COULD have done differently.

So the next time you feel like sitting and shaming yourself with a SHOULDA’, WOULDA’, COULDA’; realize that you are already there, here.  Choose.  Choose to participate and welcome yourself into your very own life!

Shannon Paige Schneider is an author, sacred activist, inspired life coach, and dedicated teacher of Shiva Rea’s Prana Flow Vinyasa Yoga. She interweaves her students’ unique purpose driven inspiration into the divine play of body and breath to unlock the secret wisdom held within the heart.  Shannon is the founder and yoga director of om time yoga centers and Anjali Restorative Yoga. Shannon recently taught a Zobha – sponsored Breast Cancer Awareness class to raise awareness, energy, and the vibration of health and wellness for those affected by a diagnosis of cancer. To learn more about Shannon and where she will be teaching next, go to her blog.