This week Emily Tsay, 2011 Zobha Grace of Giving Scholarship recipient, is sharing with us the benefits of yoga on your health and posture. We are all busy, that’s a given and it’s easy to forget how much more great life is when we feel energized by working out, practicing yoga or incorporating meditation into our daily life. With great weather, now is the ideal time to get back to feeling great about ourselves and learning how to improve our well-being.
How has yoga improved your health?
We are now accepting applications for candidates in the Pure Yoga Teacher Training program this Fall at any participating Equinox or Pure Yoga through August 5, 2011. Apply now!