In the first part of Yoga Tip segment, Circle of Grace Member, Kino MacGregor, teaches best techniques to transition between Chaturanga, Upward Facing Dog, and Downward Facing Dog. What are the best techniques for your favorite poses?
Kino is a co-founder of Miami Life Center, where she teaches daily classes, workshops and intensives together in addition to maintaining an international traveling and teaching schedule. Kino founded Miami Life Center to build a community around yoga, holistic health and consciousness. For Kino’s schedule click here.
Stay tuned for more tips this Thursday.