In the second part of Yoga Tip segment, Circle of Grace Member, Kino MacGregor, teaches the best techniques on how to transition from Kurmasana (a Tortoise Pose) to Supta Kurmasana (Sleeping Tortoise). We find both poses challenging but Kino makes it look so easy. What is your most challenging pose?
Kino is a co-founder of Miami Life Center, where she teaches daily classes, workshops and intensives together in addition to maintaining an international traveling and teaching schedule. Kino founded Miami Life Center to build a community around yoga, holistic health and consciousness. For Kino’s schedule click here.