In the second part of “Yoga Expert Tips”, Jill Miller shares her best tips for advanced yoga practitioners. What would you add to this list?
Tips for Advanced:
1. Improve your balance: do your entire practice while blindfolded. This will light up the vestibular system (the balance sensors in your inner ear) and make you even stronger from inside out.
2. Increase the length of your Savasanas by one minute daily until you are up to 20 minutes. Long restful Savasanas WITHOUT FALLING ASLEEP are sometimes the most challenging thing for any yogi.
3. Bump it up a notch: take an immersion, teacher training, or go on a retreat and deepen your knowledge of the practice!
To see Jill’s beginner and intermediate tips, click here.
For more fitness and yoga tips and Jill’s class schedule, click here.